How a Warm-Up Routine Can Save Your Knees by Gretchen Reynolds
Summarized by AJ Fenske, 4/24/2014 For anyone who’s torn their A.C.L. or another sports-related knee injury, this article is the one you wish you had read and implemented at the beginning of that fated season. A.C.L. injuries are most common in sports such as football, soccer, basketball, volleyball, and even skiing. Players of these sports would […]
Happy Easter
OIP will be closed Sunday April 20th. We will be available by phone at 855-OUCH-OIP. Thank you and have a Happy Easter
OIP offers Online Bill Pay Service
The Orthopedic Institute of Pennsylvania has added online bill pay service for their patients. This service provides a Fast and Secure online bill payment solution. With OIP’s Secure Online Bill Payment Service, you can process payment for your bill online anytime and anywhere you have Internet availability. Have a smartphone or tablet? The OIP Online Bill […]
OIP Connect Mobile App – Download Today!
The Orthopedic Institute of Pennsylvania has released their own mobile app called: OIP Connect. OIP Connect is a Mobile App for Apple iDevices and is available for download from the Apple App Store on your iPhone and iPod Touch. Version 1 of the OIP Connect Mobile App includes…One tap to access our 24/7 hotline for emergency orthopedic advice […]
Smile! Say Cheese for Bone Health!
It’s a welcomed guest melted on broccoli florets. It bubbles over a pizza slice. It bakes perfectly into muffins with a savory twist. Mix it into soups, dips or salads. Get your kids interested by pairing cheese with fruit and crackers. Whip it into mashed potatoes. Or, let it take center stage in mac-and-cheese! Cheese […]
Winter Weather Safety
It’s been a long, cold winter for Mid-Staters and according to Punxatawny Phil, we still have a few more wintry weeks to face. Winter brings a certain austere beauty to the landscape. And with that beauty comes the potential for accidental injury. If you have made it this far without injury, we are thankful. It […]
Keeping Your Bones Strong for Life
According to the National Osteoporosis Foundation, “of the estimated 10 million Americans with Osteoporosis, about 80% of them are women. And, one in two women over 50 will experience a fractured bone due to osteoporosis.” Osteoporosis is a loss of bone density causing the bones to become weaker. With this staggering statistic in mind, it […]
OIP offers walk-in services!
Avoid the long waits in the ER, learn more about our walk-in clinic here.
The New Year brings a new OIP
We are proud to announce our merger with Appalachian Orthopedics of Carlisle and to welcome Dr.’s Daniel Hely, James Oliverio, Michael Oplinger and PA-C Cori Davis. The OIP family is excited to enter a new phase of providing the best care possible to all our patients, with easy access no matter where you are located. […]
Holidays bring good cheer, family and friends, presents, and exercise. Yes, exercise!
Exercise The Physical Activity Guidelines for Americans recommend 60 minutes of moderate, daily activity for kids. As you age, try 30 minutes of activity, 5 days a week, while mixing in some strength training. That kind of movement boosts bone health, muscle mass, keeps your mind sharp, cuts the risk for major diseases like diabetes […]